"Blog" Posts

Tarsal tunnel syndrome, a condition affecting the feet and ankles, arises from compression of the tibial nerve as it passes through the tarsal tunnel, which is a narrow space on the inside of the ankle. Similar to carpal tunnel syndrome in the wrist, this ailment can lead to pain, tingling, and numbness in the affected… Read more »

Cracked heels occur when the skin around the heels becomes dry, thickened, and fissured. This condition is often caused by a lack of moisture, leading to the skin’s inability to retain hydration and elasticity. While anyone can develop cracked heels, some individuals are at a higher risk. Those who frequently expose their feet to harsh… Read more »

Promoting overall well-being involves not only physical exercise but also caring for often-neglected areas like the feet. Incorporating effective foot stretches into your routine can contribute significantly to flexibility and foot health. Begin with a simple toe stretch by sitting back on your heels and gently pressing the toes into the ground, providing a soothing… Read more »

Your feet are covered most of the day. If you’re diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Gout, long considered to affect mostly men, is increasingly recognized as a concern for women as well. In fact, gout can affect anyone, regardless of gender. This painful form of arthritis occurs when uric acid crystals accumulate in the joints, leading to inflammation and intense discomfort. Women may experience gout during menopause, due to hormonal… Read more »