Physical activities like running and jogging are great ways to stay in shape, however, vigorous exercise can also potentially lead to injuries of the plantar fascia, a thick band of tissue that runs along the bottom of your feet. When the plantar fascia is put under too much stress, it can tear and become inflamed, leading to plantar fasciitis. This condition may cause pain and reduced flexibility in your feet. To reduce the risk of developing plantar fasciitis, it is suggested that you stretch your feet regularly. For a gentle stretch, sit on a chair and bend your right leg to place your right ankle on your left knee. Hold your right toes, gently pressing them into a pointed position, and hold there for a few seconds. Then hold your right toes and gently pull them backwards, flexing your foot, and hold for a few seconds. Repeat this several times with each foot. For more information on what you can do to decrease your risk of developing plantar fasciitis, consult with a podiatrist.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Kennedy Legel from Advanced Foot & Ankle Care Specialists. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
- Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
- Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
- Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact our office located in Dallas, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.