Posts in March, 2020
Many people enjoy the sports of running and jogging, and are generally aware of the importance of preventing running injuries. These types of injuries can include ankle sprains, plantar fasciitis, and stress fractures, which typically can cause severe pain and discomfort. Research has indicated the importance of stopping the activity that caused the injury, as… Read more »
Over half of all runners encounter at least one injury per year. The reason for this is because many runners do not train properly. Injuries are almost inevitable due to the physical stress that running causes. While our bodies are great at adapting to the stress, it can only handle it in small doses. Injuries… Read more »
Sesamoiditis may occur when the sesamoid bones in the feet become inflamed. This condition can be incredibly uncomfortable and can cause pain that is typically felt in the ball of the foot. This condition is common among dancers, joggers, those who frequently wear high heels, as well as those who have high-arched feet. Along with feeling… Read more »
Sesamoiditis is a condition in which the sesamoid bones in the forefoot become inflamed from physical activity. Sesamoid bones are bones that are not connected to other bones but are located in tendons or muscle. Two of these sesamoid bones are very small and located on the underside of the foot near the big toe…. Read more »
