Posts in October, 2023

Pickleball, a fast-growing racquet sport, is loved for its accessibility and friendly competition. However, the rapid lateral movements and frequent stops and starts can take a toll on your feet, leading to a variety of injuries. Ankle sprains are perhaps the most common, often resulting from quick direction changes or missteps. Plantar fasciitis, characterized by… Read more »

Foot and ankle injuries are common among people who participate in sports. Several factors contribute to this. They include failing to stretch or warm up properly, not wearing the proper type of shoe and not taping or providing other types of support for the ankle or foot. The most common foot and ankle injuries suffered… Read more »

Morton’s neuroma is a painful condition caused by a compression of the nerves in the ball of the foot. This condition begins with inflammation and swelling of the nerves due to pressure. It causes symptoms such as sharp pain, a lump sensation, and nerve-related issues in the toes. High-heeled shoes and improper footwear are major… Read more »

Morton's Neuroma, also called Intermetatarsal Neuroma or Plantar Neuroma, is a condition that affects the nerves of the feet, usually the area between the third and fourth toe. Neuroma refers to a benign growth that can occur in different parts of the body. Morton's Neuroma strictly affects the feet. This condition causes the tissue around… Read more »

Proper footwear is paramount for maintaining healthy feet. Ill-fitting shoes can lead to any number of foot problems and even increase the risk of injury. To safeguard your foot health, it’s important to select shoes that not only fit well but also provide adequate support. When making your choice, consider the nature of your activity,… Read more »