Podiatrist’s Foot & Ankle Care Blog

 

Cracked heels occur when the skin around the heels becomes dry, thickened, and fissured. This condition is often caused by a lack of moisture, leading to the skin’s inability to retain hydration and elasticity. While anyone can develop cracked heels, some individuals are at a higher risk. Those who frequently expose their feet to harsh… Read more »

Cracked heels may make you want to think twice about showing off your feet in warmer weather. However, cracked heels may be harmful to more than just the appearance of your feet. If deep fissures and cracks develop in your heels, they may make walking and standing painful for you. Additionally, these openings make way… Read more »

Promoting overall well-being involves not only physical exercise but also caring for often-neglected areas like the feet. Incorporating effective foot stretches into your routine can contribute significantly to flexibility and foot health. Begin with a simple toe stretch by sitting back on your heels and gently pressing the toes into the ground, providing a soothing… Read more »

Debilitating foot pain is a problem for many people. But just as stretching the torso can help alleviate back pain, stretching the feet can also help mend existing foot problems and prevent future ones. The feet, as the body’s foundation, carry the body’s entire weight and can get easily strained from overexertion. Persistent sharp pain… Read more »

Your feet are covered most of the day. If you’re diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.