Podiatrist’s Foot & Ankle Care Blog
If you have a growth that’s protruding out of the heel bone, you may have what is referred to as a heel spur. When activities, such as running, are practiced excessively, the band of tissue that runs across the bottom of the foot may become painful and inflamed. This tissue is known as the plantar… Read more »
Heel spurs are the result of calcium deposits that cause bony protrusions on the underside of the heel. Heel spurs are usually painless, but they have the potential to cause heel pain. Heel spurs tend to be associated with plantar fasciitis, which is a condition that causes inflammation of the band of connective tissue that… Read more »
Implementing foot stretches in your daily routine will not only benefit the health of the foot, but also feel good. There are numerous muscles in the foot, and practicing proper stretches can aid in helping the body stay fit. Pointing and flexing your toes is an effective foot stretch, in addition to practicing a tendon… Read more »
Debilitating foot pain is a problem for many people. But just as stretching the torso can help alleviate back pain, stretching the feet can also help mend existing foot problems and prevent future ones. The feet, as the body’s foundation, carry the body’s entire weight and can get easily strained from overexertion. Persistent sharp pain… Read more »
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
