Podiatrist’s Foot & Ankle Care Blog
Jumping rope is an excellent cardiovascular exercise. It helps with endurance and agility, and can even strengthen the calves and supporting muscles. Despite these benefits, some people who jump rope complain of having foot pain when jumping. Reasons for this might include the arches of the feet having dropped from the feet not supporting weight… Read more »
Foot and ankle injuries are common among athletes and those who exercise frequently. Most of these injuries are non-life-threatening and can heal in weeks with proper treatment and care. Serious injuries, however, require urgent medical treatment. Common minor injuries include ankle sprains, ankle strains, Achilles tendonitis, plantar fasciitis, stress fractures, and turf toe. An ankle… Read more »
A stubbed toe is usually a minor injury that occurs when one suddenly hits or jams their toe. It can happen from kicking something hard, tripping, or catching the toe on an object. Pain that is felt after stubbing one’s toe typically subsides after a few minutes but in some cases, the pain can worsen… Read more »
Toe pain can originate from corns, calluses, hammertoes, and bunions, as well as ingrown toenails, sprains, fractures, and dislocations. Corns develop as the toe rubs against the inside of a shoe which causes the skin to thicken as a form of protection. A corn is typically cone-shaped and has a small, hardened spot that points… Read more »
Diabetes is a chronic condition and it negatively impacts the process by which an individual can use food for energy. Diabetics should be aware of their susceptibility to suffering from several foot conditions, including the development of foot ulcers. A foot ulcer is essentially a foot sore, and many diabetics who lose feeling in their… Read more »
