How to Prevent Ankle Pain While Running?

Ankle pain is one of the top health complaints among runners. The very nature of running, the constant jarring impacts of each step, leads itself to this form of pain.

So, as a runner, what can you do to prevent ankle pain? Luckily, there’s a lot you can do to minimize the pain and even eliminate it in some situations.

Causes of Ankle Pain

How to Prevent Ankle Pain While RunningThe causes of ankle pain while running are numerous. A few of the most common include:

  • Bad Shoes – The wrong shoes will cause ankle pain in runners. Select a pair that is designed for running, fits right, and is very supportive. Old shoes need to be replaced on a regular basis. 
  • Previous Injuries – Previous injuries, like sprains, can flare up again while running. Consult a doctor for the best exercises and stretches to reduce pain. 
  • Too Much Running – Training too much directly results in ankle pain, especially among long distance runners. Cut back on the running to let your body rest and recover. 
  • Lack of Mobility – Running without adequately stretching and warming up causes a lack of mobility in your ankles. This directly results in ankle pain. 

Ankle Pain Treatment 

Almost every runner will experience ankle pain at one point or another. So it pays to know how to treat it when it occurs.

Your best bet is a combination of the PRICE method and stretching/strengthening. Don’t hesitate to ask your doctor for advice if needed.

Ankle Pain Prevention

The best way to treat ankle pain is to avoid it in the first place. Though it’s sometimes unavoidable in a sport like running, there’s a lot you can do in the way of prevention.

The top tips to prevent ankle pain while running start with selecting appropriate footwear. Ensure your shoes fit correctly and are highly supportive.

Staying in great shape is another way to prevent ankle pain. Maintain a healthy weight by eating a balanced diet and exercising frequently.

Finally, never run without first warming up. Stretch your ankles out and perform mobility exercises before you go running.

The Next Step 

Ankle pain while running is largely preventable. Contact Advanced Foot & Ankle Care for more information on ankle pain treatment and prevention.