Podiatrist’s Foot & Ankle Care Blog
Plantar fasciitis is a leading cause of heel pain, due to inflammation or microtears in the plantar fascia, a thick band of tissue that connects the heel to the toes. Common causes include overuse, improper footwear, flat feet, or tight calf muscles. While many people experience pain with their first steps in the morning, a… Read more »
The plantar fascia is a connective tissue in the heel that stretches across the bottom length of your foot. Plantar fasciitis occurs when the connective tissue becomes inflamed, causing heel pain and discomfort during physical activity. Although the condition is completely treatable, traditional methods can take up to a year to start becoming effective. Plantar… Read more »
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
Heel spurs are bony growths that form on the heel bone, often linked to plantar fasciitis. They can cause sharp pain and discomfort, especially with the first steps of the day. Gentle stretching and strengthening exercises can help reduce tension and improve mobility. The plantar fascia stretch and massage target the thick band of tissue… Read more »
Whether your feet are over-worked or under-worked, chances are they could benefit from some special attention. Even those who exercise regularly probably do not spend any time strengthening their feet. This can be just as rewarding as strengthening the rest of the body, since the health of your feet affects the health of the rest… Read more »
