Podiatrist’s Foot & Ankle Care Blog
Gout, typically found in diabetic patients, is an unusually painful form of arthritis caused by elevated levels of uric acid in the bloodstream. The condition typically strikes the big joint on the big toe. It has also been known to strike the knees, elbows, fingers, ankles and wrists—generally anywhere that has a functioning, moving joint…. Read more »
Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Poor circulation in the feet can lead to discomfort and long-term health issues if left untreated. Common signs of poor circulation include cold feet, numbness or tingling sensations, and swelling in the feet and ankles. People may also experience cramping or a feeling of heaviness, especially after standing or walking for extended periods. Discoloration, such… Read more »
The purpose of the body’s circulation system is to transport blood, oxygen, and nutrients throughout the body. A reduction of blood to a specific part of the body may cause one to experience symptoms of poor circulation. The most common causes of poor circulation in the feet are obesity, diabetes, and heart conditions such as… Read more »
Ankle strengthening exercises are important after a sprain to restore stability, flexibility, and strength. Exercises like ankle inversion and eversion help target specific muscles. Inversion refers to turning the sole of the foot inward, while eversion is the opposite movement, where the sole turns outward. These motions strengthen the ankle ligaments and surrounding muscles, improving… Read more »
