"Blog" Posts, Page 2
Taking care of your feet is critical for maintaining mobility, especially as we age or for those with conditions like diabetes that increase the risk of foot issues. Healthy feet support balance, movement, and independence, while neglected foot care can lead to pain, infections, or poor circulation, all of which hinder mobility. Basic foot care… Read more »
Jogger’s foot, or medial plantar neuropathy, is a condition caused by the entrapment of the medial plantar nerve, often affecting runners and individuals engaged in repetitive foot-striking activities. Characterized by pain, tingling, or numbness along the inside of the arch and the sole, this condition can mimic other foot ailments, making diagnosis challenging. Differentiating jogger’s… Read more »
Morton’s neuroma, or interdigital neuroma, is a painful condition caused by the thickening of tissue surrounding one of the nerves in the midfoot, often between the third and fourth toes. This irritation results from nerve compression, frequently due to repetitive stress or pressure from wearing tight or high-heeled shoes. The condition can feel like a… Read more »
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Hammertoe is a foot condition characterized by the abnormal bending of one or more toes, typically affecting the second, third, or fourth toes. This deformity often develops due to muscle imbalances, genetics, or wearing tight shoes that restrict toe movement. Over time, the affected toe bends at the middle joint, leading to discomfort. Common symptoms… Read more »
