"Blog" Posts, Page 52
Because the foot is made up of 26 bones, plus a variety of tendons, ligaments, muscles and joints, proper foot care is very important. As our bodies age, the feet experience a lot of wear and tear and other chronic health conditions begin to develop. Therefore, foot care becomes even more important for seniors. Seniors should do daily foot… Read more »
Many people think babies’ feet are smaller versions of their own adult feet, despite the fact that they go through a detailed developmental process. There are levels of growth in babies’ feet. They start out crawling, and this phase can strengthen the feet by stretching the toes. As children start to walk, their feet become toned,… Read more »
You don’t need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
Ankle sprains are common injuries in which the ligaments of the ankle are overstretched or torn due to trauma. The symptoms of an ankle sprain may include pain, soreness, swelling, bruising, difficulty walking, and stiffness in the ankle joint. Although an ankle sprain can be painful at the time of injury, the pain tends to… Read more »
The plantar fascia is a band of tissue that runs along the bottom of the foot from the heel to the toes. It provides shock absorption by preventing the arch of the foot from completely flattening when bearing weight, and it allows us to point our toes as well. When the plantar fascia becomes inflamed,… Read more »
