"Blog" Posts, Page 8
High ankle sprains, prevalent among athletes, are distinct from traditional ankle sprains due to the affected ligaments. These injuries typically occur during sudden twists or impacts that force the foot upwards, straining the ligaments connecting the two lower leg bones, the tibia, and fibula. These are unlike common ankle sprains, which involve the ligaments on… Read more »
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don’t let bunions interfere with your daily activities.
Flat feet, medically termed pes planus, is a common condition among children, indicated by a lack of arch in the foot. While many children naturally outgrow flat feet as they develop, some may experience persistent symptoms that warrant attention. The causes of flat feet in children vary, including genetics, lax ligaments, muscle weakness, or developmental… Read more »
Plantar fasciitis is a foot condition characterized by inflammation and degeneration of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. This condition often develops gradually over time, resulting from repetitive strain and stress on the plantar fascia. Activities that involve prolonged… Read more »
Ankle osteoarthritis typically arises after an ankle injury, causing persistent pain, swelling, stiffness, and reduced flexibility. Treatment options of ankle osteoarthritis aim to alleviate symptoms and improve joint function, with a focus on enhancing range of motion and strengthening supportive muscles. Low-impact exercises like swimming and biking also help to reduce stress on the joint…. Read more »
