"Blog" Posts, Page 4
As people age, the risk of falling increases due to a variety of factors that affect balance, strength, and coordination. Seniors may experience muscle weakness, reduced flexibility, and slower reaction times, all of which contribute to a higher chance of falling. Additionally, certain medications can cause dizziness or drowsiness, further increasing the risk. To help… Read more »
Gout is a form of arthritis caused by the buildup of uric acid crystals in the joints, leading to sudden, intense pain, redness, and swelling, often in the big toe. The primary cause of gout is high levels of uric acid in the blood, which can result from certain foods, alcohol, or dehydration. To avoid… Read more »
Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Poor circulation in the feet can lead to discomfort and long-term health issues if left untreated. Common signs of poor circulation include cold feet, numbness or tingling sensations, and swelling in the feet and ankles. People may also experience cramping or a feeling of heaviness, especially after standing or walking for extended periods. Discoloration, such… Read more »
Ankle strengthening exercises are important after a sprain to restore stability, flexibility, and strength. Exercises like ankle inversion and eversion help target specific muscles. Inversion refers to turning the sole of the foot inward, while eversion is the opposite movement, where the sole turns outward. These motions strengthen the ankle ligaments and surrounding muscles, improving… Read more »
